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On the job today

Re-strapping those tennis racquets for dem cool PE students! Love em 🙏😁💩👍

Variety of skills - level advanced ;)

#sport #pe #highschool #soulphysique #tennis #exercise
Omg, yes! Females out there feelin’ me?! ;)
Clients are done for the morning! Now for the FUN part of my day 💪 

#feeltheburn #soulphysique #traininsane #fitness
( insert sexist joke here 👇)

If there was ever a good time for a ‘women/kitchen’ joke- it would have to be now! 

Ready to work hard, train insane and PB!! 

#traininsane #fuel #soulphysique 

#feminist #wifematerial #joke
Sunshine on my taste buds 🌞

Lazy mornings call for trying new juices. 

Dark green baby spinach
Cucumber 
Half an apple
2 slices of pineapple
Coconut water

#fresh #soulphysique #health
A visit to @pressedjuices and @spudbar_vic 

Loving life and living it to the fullest! Even if I am a little bit sick… 😝🌺⚽️🙊✌️


#soulphysique #nourish #cleaneating
Enjoying my new T2 purchase! This will also be my new soup bowl 👌😋☕️

Holy mother of gaaaaawd - I love it!
#greentea #t2 #soulphysique
Treat yo self ✌️

Smoothie bowl at its finest. Chia seed, sunflower kernels, buckinis, shredded coconut and banana toppings. Blueberrie, banana, oat milk, cardamom, nutmeg, maca, cacao smoothie

#smoothiebowl #soulphysique #nourish
Later gram @ @toppaddock 

Enjoying seriously good coffee, food and freshly squeezed grape fruit! @wendyhmclaren 

#nourish #soulphysique #goodfood #toppaddock (at top paddock)
The magic bullet has broken…

Getting money back/replacement tomorrow. But I need this immunity booster NOW! :( 

Ingredients:
1 orange
1/4 lemon
Half cup coconut water
1 small carrot
Half tsp tumeric
Slice of ginger

Beat those winter sniffles, brighten up your skin in these darker days and aid in recovery after training with the natural anti inflammatory - tumeric! 

#health #soulphysique #smoothie #exercise
🍁 Smoothie bowl 🍁

It’s so cold out. ❄️

Recipe:
1x nana
Half cup blueberries
Half cup oat milk
2x tbs Meredith Sheep yoghurt

Toppings:
Pepitas
Sunflower seed
Chia seeds
Chopped almonds
Shredded coconut 

#health #smoothiebowl #soulphysique
Ur bangin’ bod 🔥

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Hump | Day

Mega hump day at dat toooo, middle of the year 😳

Happy hump day ✌️
#soulphysique #humpday #humphump
Ma go to comfort foods… So many soups! Sweet potato, it’s love 💋 🙏

#soulphysique #health #soup #winterchills

Anonymous asked: How do you feel about "over training"

Over training is easily done, our body needs recovery for progress. Did you know when we train, we make tears to our muscles. The progress is then made when we recover.